If you want to see the world from a whole new perspective, then why not try and embrace the great outdoors by going on a hiking holiday? The key to having the best time ever is to make sure that you prepare. If you can start your adventure with everything you need then there is no reason at all why you can’t have the best holiday yet.
Get Fit
The first thing you need to do is try and get fit. You will need to take the time to boost your stamina and your strength, so you can make sure that your body can cope with the distance and the terrain that you are going to be dealing with. Increasing your stamina is crucial, but at the same time building your muscle mass is just as important. Focus on your leg muscles in fun ways if you hate going to the gym, such as by playing football or going swimming. You can also go on a fitness retreat in preparation for your holiday.
Go on A Walk
When you have been able to improve your fitness, you then need to go out on 4–6-hour walks. Work on increasing the length and the frequency of your walks and build it up as you go. Starting with walks is one of the best ways for you to prepare for your hike, and as time goes on, you will find that it is easier to know your limitations.
Invest in Gadgets
It’s so important that you invest in a pedometer. Not only are pedometers good for walking, but they can also help to motivate you to get off the sofa. There are many pedometers out there and they can tell you how many calories you have burnt, and how much weight you have lost. That being said, you can also get ones that support playing music. This is great, to say the least as it gives you the chance to boost your endorphins with every step you take.
Correct Nutrition
Fuelling your body with all the right food is crucial, to say the least. You have to make sure that you have a continuous, slow-releasing supply of snacks. Snacking on the right food is vital, so take the time to pack nuts, dried fruit and energy bars. Get your body used to eating as you are on the go as this will aid your digestion as you prepare for the hike ahead. Hydration is key here, so learn how to spot natural springs when you are on the go.
Wear the Right Shoes
If your feet are rubbing for the entire trip then this will make it harder for you to get the experience you want out of your hiking venture. First of all, you have to make sure that you have some good footwear. Good hiking boots will help a lot here as they will support your ankles. They will also make sure that your feet are ventilated and that they can resist water. Buy some good, warm thermal socks too. If you do not have warm socks, then this could mean that your feet get cold, and this can make it harder to support yourself on longer hikes.
Pack your Bag
In addition to your hiking boots and your socks, it is so important that you pack your bag with some good clothing. Ideally, you need clothing that is suitable for all weather types. Some of the other commodities you should take with you include sun cream, insect repellent and walking sticks. They can help you to navigate any difficult terrain. Finally, you should take a camera with you. Capture images and take note of the outstanding achievements you have been able to complete. If you can do this, then you will soon find that it is easier for you to get the result you want out of your hiking experience. If you have never gone on a hike before then it is wise for you to try and ask fellow hikers to see if they can give you any tips for what to pack. Taking into account the weather for the trip you are going on will help, as will taking note of the general climate. If you know that the climate is going to be very warm, then you may want to make changes here so you can avoid overheating yourself. This is a great way for you to get the experience you want when on the go.
